Get ready to take control of your health with in-home personal training
Exercise is about more than just looking better. Exercise is about feeling better, preventing disease, and improving your quality of life. It’s about being able to walk up a flight of stairs without getting out of breath and being able to keep up with your children and grandchildren. It’s about having more energy and gaining a sense of control over your life and your health.
In-Home Training Services
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Post-Physical Therapy
It can be hard to continue on your own after your physical therapy sessions are over. I assist in maintaining your progress toward recovery.
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Strength & Conditioning
If your goal is to get stronger, we can work toward that goal using weights, bands, or simply body weight from the comfort of your own home.
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Balance & Agility
No one wants to fall and get injured. Working on balance and stability can increase quality of life and make daily tasks easier.
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Women's Health
Women have unique needs in various stages of life. We can work on pre and post-natal fitness, adjusting to perimenopause, and staying strong and healthy after menopause.
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Wellness Coaching
Exercise alone isn’t always enough to live a healthier life. We can work on stress reduction, lifestyle changes, nutrition, etc.
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Nutrition
Learn to incorporate healthy and well rounded eating habits as well as how to sort through all the fact and fiction surrounding food.