In this post in our goal setting series, we’re going to take a good, hard look at our schedules and calendars and plan when we will fit in our exercise sessions.

Recognizing our barriers to exercise is crucial because life has a way of throwing challenges our way! When we've already anticipated potential problems and made plans to tackle them, we're far more likely to sidestep or navigate around them successfully.

Setting SMART goals will help you focus, plan, and measure your progress.